The vast majority of the people that come in to our gym for the first time can barely touch their toes or even simply raise their leg off the ground without compensating. This is a pretty big deal, if you ask me. Think about it…An Active Straight Leg Raise, as shown in the picture below, is simply a normal gait pattern of walking, only done on the ground. Putting someone on the ground eliminates the need for stability since we gain that extra stability or support from the floor. If you can’t do it on the floor, you’re probably not going to be able to do it while you’re on your feet.
A normal straight leg raise should be done actively to somewhere around 70°, or passively to somewhere around 80°. If someone starts compensating before that, you can rest assured they’re going to have a limited gait pattern and have a tough time separating reciprocal hip flexion/extension. Improving stride length is not only a way to make athletes faster and more efficient, it’s also a way to help every individual stay healthy and pain free. We need to be able to flex and extend our hips in an alternating pattern without compensation, so I want to show you a couple of simple ways you can start improving gait pattern and stride length with minimal equipment. These are very simple, but extremely effective, so if you’re working on improving your straight leg raise, enhancing your stride length, or making your gait pattern fluid and efficient, give these exercises a shot.
BAND LEG LOWERING
KB BENT KNEE LEG LOWERING W/ ROTATION
LEG LOWERING 2
These are just three examples I’ve pulled from our B3 bundle. With this bundle, we’ve incorporated simple exercises that require minimal equipment and produce a MAJOR bang for your buck. If you’re strapped for cash and can’t buy a gym full of fancy equipment, you can still get amazing results by incorporating some of the exercises from our B3 bundle. We’ll help improve your movement, get you strong, and provide you with some workouts that you can do using nothing more than your own body weight, a resistance band, and a kettlebell. It doesn’t take a ton of equipment to design a killer program, so check it out if you’d like to see more. It’s on sale this week (November 3-6, 2015), so grab your copy by Friday and save $50.