So, you’ve read 5 Reason Why You Should Be Cuing Nasal Breathing with Your Clients. Now, how do you start incorporating it?
The first one is pretty obvious.
Start Cuing It!
Just slowly start doing it. Your clients might not even notice, and they’ll follow your lead. Hopefully you have curious clients like we do at J&M Strength and Conditioning. Encourage their questions! Educating your clients is extremely important. How else are you going to sell the concept of breathing like a 3 month old or convince them to roll around on the floor like a baby?