Breaking Down the Kettlebell Swing

Last week we had some great feedback on our video on breaking down the squat. We are really happy that people liked it because we have 3 more in the series for you!

This week we break down one of our favorite exercises, the kettlebell swing.

Check out the video below to learn how to properly perform the swing, asses the movement, and build a solid pattern to ensure the best results possible from this amazing exercise!

 

If you like kettlebells and SGT you will love SGT with Bells. Check it out by clicking the link below:

sgt_bells_total_mockup_resized

http://sgtwithbells.com/

 

 

Comments

  1. Like the toe touch variation. He looked like he was trying.

    I use the stick to teach the hip hinge pattern and KB swing. Seeing this video , I realize I’m doing the right thing. Great job guys.

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