Spending the time to break down the squat and build a better squatting pattern is a great way to increase results and decrease future injury.
In this video, we break down ways to assess the body to see if it’s ready to squat, and re-build the body and the squat pattern to make sure you and your clients get the most out of squatting.
Sometimes it’s good to take a few steps back to make sure you can take many more steps in the future. Breaking down the squat and re-building the pattern better than before is definitely worth the temporary step back to break through future plateaus.
Check out how we break down the squat to get the most out our movements below.