Overhead pressing is a movement that can produce immense amounts of benefit, but only if the person pressing is ready for the movement.
If the scapula, ribs, pelvis, neck, etc are out of position the exercise can much more harm than good.
Learn how to build the proper mobility, stability, and strength to get all of the benefits of overhead pressing without any of the negatives.
If you like our videos on building a foundation for certain exercises you will LOVE our resource for building a foundation for all movements. Check out Building a Foundation to learn how to build a rock solid foundation from the ground up.
Train Hard & Train Smart!
Steve & Jared