Check out this kettlebell corrective exercise clip from our newest resource SGT with Kettlebells. We start at ankle mobility and work into some great squat patterning exercises. These are some of our “go to” deep squat correctives.
SGT with Kettlebells is packed with ways to incorporate kettlebells into a Smart Group Training Program. From corrective exercises to strength and power, it is all covered.
Plus, we teamed up with kettlebell expert Pamela MacElree to help make this resource even more amazing.
You can learn more about SGT with Kettlebells below.
With this video we show you how to build the lunge pattern from the ground up. If someone scores a 1 on the In Line Lunge Screen its important to make sure that they aren’t doing much single leg work. Especially all lunge variations.
Click the link below to learn how to perform and score the In Line Lunge on the Functional Movement Screen