Crossover Squat

The crossover squat is a great exercise to challenge every muscle in your lower body in the transverse plane.

Although this is an amazing exercise you rarely see people doing it, and even more rare, doing it right.

In this video Jared takes Steve though the Crossover Squat, and goes over some great cues and benefits of this highly beneficial anti rotation exercise.

 

Check out our newest release PT Amplified for over 100 exercise demonstrations and 6 phases of Semi Private personal training program design. Also included is a step by step process on how to create a cutting edge semi private personal training program and much more! Check it out by clicking the link below

http://ptamplified.com/

 

Steve & Jared