Featured Exercise: Supine Breathing

For our featured exercise we decided to build off of Lucy’s article yesterday on nasal breathing.

If you didn’t catch that article check it out here:
http://smartgrouptraining.com/5-reasons-you-should-be-cuing-nasal-breathing/

Today we have the first video from our product Building a Foundation

The first exercise that we use with all of our clients is Supine Silent Breathing. Lucy talked about this in her article but we wanted to expand on it with some great coaching cues and video footage to help out even more.

Learn the basics of breathing in workouts by watching the video below.

 

For more information on breathing progressions, check out the resource that this video came from…..

Building a Foundation

sgt_foundation_total_mockup 450 wide

http://sgtfoundation.com/