In Line Lunge – Red to Green Series

With this video we show you how to build the lunge pattern from the ground up. If someone scores a 1 on the In Line Lunge Screen its important to make sure that they aren’t doing much single leg work. Especially all lunge variations.

Click the link below to learn how to perform and score the In Line Lunge on the Functional Movement Screen

http://smartgrouptraining.com/index.php/2013/02/in-line-lunge-performing-and-scoring-the-fms/

The video below shows some really great progressions on how to build the 1 into a functional lunge pattern.