Incorporating Breathing and Posture in to Real World Training

Breathing is a really hot topic in the fitness industry right now and for good reason. There is a lot of different information out there on the topic, and a lot of trainers are really confused on what to look for and how to incorporate breathing into real world programming.

I’ve been studying breathing pretty extensively over the last 4-5 years from some of the industries leading experts and feel I have just started to scratch the surface of what is possible with restorative breathing. Although the topic can be very deep I think what a lot of us just need to know the basic fundamentals of how breathing applies to your training programs.

The video below is an in-service that I did for the staff at Complete Fitness Results in St. Louis MO.  You will see how I went over the basics of checking breathing and posture in the 4 basic positions and some exercises that you can use to help progress your clients breathing patterns and posture.

 


 

This video is taken from Elite Training Mentorship. ETM is our hub that allows you to have an inside look at our gyms and learn our best secrets and training tips.

We aren’t the only contributors on ETM. We have partnered with:

Eric Cressey
Mike Robertson
Dave “the bandman” Schmitz
Tyler English
And Vaughn Bethel

The combination of these heavy hitters mixed with great info from SGT is a no brainer! Each month the contributors above contribute articles, case studies, in-services like above, programs, and much much more.

The video above is a pretty decent taste of what we contribute, but we want you to see it all! Click the link below to test drive Elite Training Mentorship for only $1. Yep, just a $1. We know you will love it! If not, no biggie, just cancel and soak up all of the info that is in there for 30 days for only a buck.
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Enjoy!!

Steve Long