One of the most basic, but butchered exercises in history is the push-up.
The problem is that most people can’t do good push-ups regardless of what you know about form. They just don’t’ have the stability and strength.
With this weeks video we break down the push-up pattern and give you some great corrective strategy to make sure your clients can knock out perfect pushups in order to get the most of out of the exercise without risk of developing more compensation and injury.
Check it out below!
Train Hard & Train Smart!
Steve & Jared