Two of our favorite go-to exercises are the reachback and cook hip lift. Almost everyone can benefit from these two exercises. We often use these as corrective exercises or in a well-rounded warmup.
We were looking through some video recently, and found a really good clip from the footage. In this clip, Jared gives some great cues to make sure you are getting the most of those two exercises.
Check out some footage of one of our SGT Live Workshops and learn a how to coach the reachback and cook hip lift even better!
Train Hard & Train Smart!
Steve & Jared