SGT Products

SGT Products

 

SGT The System SGT Poster Series
Smart Group Training with Bands SGT Building a Foundation
Smart Group Training Bodyweight  SGT Certification
Smart Group Training with Bells In-person and phone consulting available

 


 

SGT The System

The System Logo

SGT The System is more comprehensive product.  In SGT The System you get a complete blueprint for running the Smart Group Training System.

We’ve broken this whole System down into 12 distinct Modules and tons of Done-For-You Material that share everything you need to know to learn and implement the complete SGT System in a step-by-step format.

Take your group training to the next level SGT The System

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Smart Group Training with Bands

SGT with Bands

We’ve been fortunate enough to meet and work with some of the very best in the fitness industry – true pioneers and craftsman of the trade.  But, this time, we were fortunate enough to do something special.

Dave “The Band Man” Schmitz is the world’s leading expert on resistance band training.  With over 20 years of practical experience as a physical therapist, a decade of training fitness clients and youth athletes, and years of research & development with resistance bands, there is no one else on the planet that understands resistance band training more than Dave Schmitz.

Smart Group Training has also become a leader in the fitness industry, turning the “bootcamp” model upside down with it’s assessment based Group Personal Training approach – individualizing workouts for clients in a large group (bootcamp) setting…

Well, as we stated earlier, we had the distinct honor and pleasure of meeting with Dave to combine forces on a very unique project. You don’t need a bunch of expensive equipment to run a top notch training programs.  Find out how to be the best of the best, with bands!

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Smart Group Training with Bells

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Smart Group Training with Bells provides a series of specific kettlebell exercises based on the SGT protocols.

For each of the 7 exercises used in the Functional Movement Screen, you’ll receive specific kettlebell based corrective exercises guaranteed to clear up the corresponding movement pattern dysfunctions.

In addition, we selected a series of kettlebell exercises ideal for each of the major movements (push, pull, hip, quad, core). Following the SGT protocol, you can easily put together workout routines that meet any client’s needs, regardless of their Functional Movement Screen score… Use these workouts in your training sessions or provide them as bonus workouts – providing more value to your clients…

Finally, with your copy of Smart Group Training with Bells, you’re going to get 3 months worth of done-for-you programs that you can use in your personal training and/or bootcamp sessions. The time you’ll save alone on designing these workouts is worth more than the cost of the entire program…

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Smart Group Training Bodyweight

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For each of the 7 exercises used in the Functional Movement Screen, you’ll receive specific bodyweight based corrective exercises guaranteed to clear up the corresponding movement pattern dysfunctions. These exercises are perfect for your clients to do in your studio, at home, and when they’re on the road…one more way for you to provide an “above & beyond” level of service that separates you from the competition.

In addition, we selected a series of bodyweight exercises ideal for each of the major movements (push, pull, hip, quad, core). Following the SGT protocol, you can easily put together workout routines that meet any client’s needs, regardless of their Functional Movement Screen score… Use these workouts in your training sessions or provide them as bonus workouts – once again, providing more value to your clients…

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SGT Building a Foundation

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Building a Foundation is a multi-faceted resource, which can be used in many situations. Not only is this a resource used to “re-build” your clients movements, but Building a Foundation is also a program to help “build” better athletes as well.

Essentially it is rebuilding the human body by rebuilding the patterns that we naturally developed as babies. Smart Group Training, along with many others, have had great success by building a solid foundation from which our clients can perform from the ground up, just like we developed in the first place.

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SGT Poster Series

SGT FMS Poster Series

With the new Smart Group Training Poster series we bring our latest “go to” correctives that we and our advisory board members have been using in our training studios. These exercises have been proven time and time again to work to clear the issues that keep your clients from reaching their goals.

We have used the exercises that are easiest to teach and learn and also require the least amount of equipment. Most of the exercises are bodyweight or use bands so not only do you not need to invest in a lot of equipment, but more importantly your clients can do them at home!!!

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