5 Finishers You Should Try

“Finishers”.  If you’ve been around a bootcamp or functional group training class in the last few years you’ve more than likely heard this term. As the name suggests, it is a final piece of programming to finish off the training session but I’m sure many clients (especially those not a part of an SGT experience)…

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Self Limiting Exercise

A few years ago, I heard about a concept of using self-limiting exercise while training clients.  Gray Cook was at the Chicago Perform Better Functional Training Summit delivering an amazing experience to hundreds of fitness professionals and therapists.  His talk was not solely about self-limiting exercise, but the concept of using self-limiting exercise within my…

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