“Finishers”. If you’ve been around a bootcamp or functional group training class in the last few years you’ve more than likely heard this term. As the name suggests, it is a final piece of programming to finish off the training session but I’m sure many clients (especially those not a part of an SGT experience)…
Author: Jared Woolever
Self Limiting Exercise
A few years ago, I heard about a concept of using self-limiting exercise while training clients. Gray Cook was at the Chicago Perform Better Functional Training Summit delivering an amazing experience to hundreds of fitness professionals and therapists. His talk was not solely about self-limiting exercise, but the concept of using self-limiting exercise within my…
Three Things I Wish I Knew Early in my Training Career
Every once in awhile, I like to write about failures, successes, and other variables that have gotten me to where I am today. Becoming a great coach doesn’t come easy. I’ve spent thousands of hours coaching clients, reading books, watching educational videos, traveling the country to see the best gyms and how they operate, and…