Learn 4 Quick Ways To Clean Up Overhead Pulling

 

Building a balanced program is half the battle when it comes to developing strength training routines. Creating balance within the routine will only help your client’s performance and keep them healthy over the long haul. In our programs, we really emphasize the posterior chain. In other words, we really want to develop the backside. Each program we write has balance; however, we usually add additional back exercises to each phase. Continue reading Learn 4 Quick Ways To Clean Up Overhead Pulling