Recently I started a series on breaking out the screens on the FMS with my post on Breaking Out the Active Straight Leg Raise. If you haven’t seen that post you should check it out here. With this post I’m going to break down something a little more complicated, shoulder mobility. If there is one…
Author: Smart Group Training
Breaking Down the FMS – Active Straight Leg Raise
When you first start using the FMS and the Smart Group Training System a lot of times your not sure which correctives to use to get the best results. We have made that a lot easier by giving you a lot of great ideas in our blogs and products, but we understand that there are…
Bad Form Is Better Than a Bad Day
You probably know I’m picky on form. Honestly, one of the things my gym is most known for is our attention to detail and focus on tight form and clean movement. I don’t know how many times I’ve said, “every rep under this roof should be perfect!” Although I often write and make videos about…