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Performing and Scoring the Top Tier SFMA

When it comes to learning everything you can about how a person moves, the SFMA Top Tier is a great place to start.  Performing the entire Top Tier only takes a few minutes and it really gives you a lot of information.  Over the past few years, I’ve been using...

Techniques for Improving Rolling Patterns

Techniques for Improving Rolling Patterns

Rolling patterns are one of our absolute favorite exercises to add into a corrective strategy or warm up.  These patterns do a great job of getting your inner core to fire quickly to promote stability…and with good stability comes improved performance.  I had a...

PRI In-Service (Part 2)

If you missed Part 1, be sure to check it out here: https://smartgrouptraining.com/an-introduction-into-the-postural-restoration-institute/ In Part 1, Nancy, a PRI physical therapist in our network, covers what PRI is and how she uses it to help reposition her...

Breathing Like A Baby.

Breathing Like A Baby.

Have you ever watched a baby breathe?   They are “Buddha belly breathers”. You will see their bellies go up and down, up and down, as they use their diaphragm to fill their little lungs all the way up. And while we may think of the lungs as doing all the work, it...

Breaking down the T-Spine

Breaking down the T-Spine

Have you ever struggled with shoulder mobility issues…either with yourself, or with some of your clients? If so, the thoracic spine should be the first place to check. When we see limitations within shoulder mobility, one of the first things we need to do is to screen...

FMS Systems Case Study

After reading Steve’s latest article, I felt compelled to elaborate a little more and to show you guys what we’re currently working on to improve our results. I’m going to explain a current client we have, what issues came up, and our solutions to addressing what we...