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Putting the PERSONAL in Group Personal Training

Justin Yule, owner of Chanhassen Fitness Revolution and Smart Group Training Advisory Board Member, gives us an insight to their client management system and how they personalize the experience for each member, and literally walks us through the process.  Justin was...

Hard and Soft: A New Way at Looking at the FMS

View image | gettyimages.com If you’ve been following Smart Group Training for any time whatsoever, I’m sure you already know we’re all about the Functional Movement Screen (FMS) and the results it can deliver in your training programs.  We use it on a daily basis at...

Best Kettlebells for Group Fitness Training

I’ve often said my most prized material possessions are the computer I’m typing on right now and my collection of kettlebells. I love kettlebells. I have kettlebells in my gym, basement, sunroom, and living room. At one time during my training for the RKC, I actually...

Sitting is the New Smoking

Mobility issues are very common in the world today. We live in a world where most people sit WAY too much. Sitting in a flexed, rounded position for hours upon end can wreck havoc upon your body. I remember listening to Gray Cook, co-creator of the Functional Movement...

5 Finishers You Should Try

“Finishers”.  If you’ve been around a bootcamp or functional group training class in the last few years you’ve more than likely heard this term. As the name suggests, it is a final piece of programming to finish off the training session but I’m sure many clients...

Do What You Do, Get What You Get

We had the privilege of having Steve and Jared visit us up here and participate in one of our team meetings here at Get Fit NH. The hour and a half we spent reviewing the FMS and getting input on the way these two experts score was worth its weight in gold. As we went...

Cardiac Output: Building a Base to Achieve Beast Mode

High Intensity or Low Intensity? Short bursts of intense training or slow, continuous heart rate based training? Over the past 5-10 years, the effectiveness of cardiovascular methods has been debated about and has been a hot topic in the training world. Steady state...