Facebook Check In Contest After my most recent blog post, I quickly found out that finding the number of Facebook check in’s someone has on Facebook was tricky. It’s actually pretty easy if you know what you’re doing. I’m going to show you a simple way to check how many times you’ve checked in to…
Category: Ask Smart Group Training
Assessment in Fitness Training
Question: I am working on tightening up my assessment process. Making a quick version of a movement screen and a more detailed assessment for special cases. I work alongside a massage therapist so we need a process that covers both of our needs so we can communicate about certain clients. The FMS is great, but…
Okay, I’m Ready
When a client is done with their breathing exercises, I can hear their nervous system submitting; "Okay, I’m ready to learn." This response is quite an improvement from the initial, "I have no idea what I’m doing here, I’m just trying to survive!" that I hear from their nervous systems when clients first arrive. I…