If you breathe out of your mouth or have ever struggled with breathing during physical exercise, you will definitely need to listen. And if you have never heard of the importance of conscious breathing while training, this article could make a dramatic improvement in your movement quality and performance. Breathing has been a hot topic…
Category: Ask the Experts
Better is Better
by Dean Carlson "That was a great workout coach!" "We really got after it today!" "Love it when we sweat like that!" It’s kinda funny. I hear those kind of comments far more often than I will hear something like: "That nasal breathing really helped me focus today" "Love doing those hip flexor mobs" or…
Slowing Down
It makes me proud when I hear a client say something like “That’s enough for today, I’m only going to do half of the workout. I didn’t get any sleep last night” Our clients know that their lifestyle outside of the gym affects their progress more than their training. I put this video together where…