When a client is done with their breathing exercises, I can hear their nervous system submitting; "Okay, I’m ready to learn." This response is quite an improvement from the initial, "I have no idea what I’m doing here, I’m just trying to survive!" that I hear from their nervous systems when clients first arrive. I…
Category: Ask the Experts
Band Training for the Butt
A guest post by Dave "The Band Man" Schmitz Band Training for the BUTT is simple using this single band technique To effectively activate the glutes you must get hip extension. To proprioceptively stimulate hip extension you need surface pressure on the ASIS or anterior hip region. Band training for the butt…
The Most Important Question to Ask your Clients
The other day, while I was coaching, it came to me…I finally realized the most important question to ask someone while they’re working out. What’s that you ask? It’s a simple question that I’ve been using for a long time. Where do you feel it? Five simple words can tell you everything. Five simple words…