Okay, I’m Ready

When a client is done with their breathing exercises, I can hear their nervous system submitting; "Okay, I’m ready to learn." This response is quite an improvement from the initial, "I have no idea what I’m doing here, I’m just trying to survive!" that I hear from their nervous systems when clients first arrive. I…

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Band Training for the Butt

A guest post by Dave "The Band Man" Schmitz   Band Training for the BUTT is simple using this single band technique     To effectively activate the glutes you must get hip extension.  To proprioceptively stimulate hip extension you need surface pressure on the ASIS or anterior hip region. Band training for the butt…

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