Red Light! – How to Tell a Client They Can’t Do An Exercise Anymore

Why can’t I do this exercise? I used to do it before. I’ve even done it at your gym…and was fine. This is probably one of the most common questions we get.  Why did we red light someone?  Why are we not allowing them to do certain exercises?  Why are we telling them they can’t…

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Improving Clients with No Restrictions During Group Corrective Exercise

After lots of discussions, I’ve realized that there needs to be a progressive way to improve our clients with no restrictions.  Basically, we give our clients the green light to train all patterns if they score a 14 or greater on the FMS with symettrical 2’s in each movement pattern.  So, what do we do…

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