We were lucky enough to be featured on http://thefitnessbootcampclub.com. Georgette Pann has a ton of great info on her website that is bootcamps specific. Definitely a great resource! In this article, we talk about the benefits of bootcamps, but more importantly how to make your bootcamps more personal. This is a great article! Please check…
Category: Bootcamps
Straight Sets Are Not Just For Body Building – Using Straight Sets In Group Training To Increase Form and Intensity
Today, I want to share one of my favorite tactics to use during large group training formats. What’s that you ask? Straight Sets is exactly what I’m talking about. Straight sets for those of you that may not know what I’m talking about, or using different terminology, is performing each exercise back-to-back for 3-4 straight…
Teaching Turkish Get Ups In Group Training
The Turkish Get Up is one of the most powerful exercises out there. However, incorporating it into your group training classes can be a daunting task if unprepared. So why go through all the hassle? Why not just leave it out and choose something easier and less coaching intensive? The answer is simple. The Turkish…