If you’ve been in the fitness industry long enough, you should know it’s not as glamorous as some may think. A lot of my friends and family initially thought the training world was filled w/ jokes, hanging out in your PJ’s, and shooting the sh** w/ your clients all day. Don’t get me wrong; a…
Category: Business
Progress Tracking and Goal Setting in Group Fitness Training
I’m proud of the way we train our groups. I know that we do a great job of getting health history, workout history, goals, FMS, designing a program, and implementing workouts that have amazing exercise selection and beautiful form. The screening and training process is spot on. BUT…. There is a part of our large…
Three Things I Wish I Knew Early in my Training Career
Every once in awhile, I like to write about failures, successes, and other variables that have gotten me to where I am today. Becoming a great coach doesn’t come easy. I’ve spent thousands of hours coaching clients, reading books, watching educational videos, traveling the country to see the best gyms and how they operate, and…