With our next breakout we are moving on the Stability Pod with the Rotary Stability Screen. I’ve definitely seen this screen scored incorrectly quite a bit, so even if you are not new to the FMS I highly recommend clicking the link below to watch a quick video on performing and scoring the Rotary Stability…
Category: Correcting the FMS – Red to Green Series
Breaking Out the Shoulder Mobility Screen
Recently I started a series on breaking out the screens on the FMS with my post on Breaking Out the Active Straight Leg Raise. If you haven’t seen that post you should check it out here. With this post I’m going to break down something a little more complicated, shoulder mobility. If there is one…
More Than One Way to Skin a Cat
I’m sure you’ve heard the phrase “there’s more than one way to skin a cat.” It’s a popular phrase used to help illustrate a point. Simply put, it means that there are multiple ways to accomplish a task. In most scenarios, there usually are multiple ways you can accomplish a task. If I were to…