Next in our Red to Green Series we bring you the Rotary Stability Screen. When someone has a 1 on the rotary stability screen it’s a sign that their inner or “soft” core is not optimally functioning. The client may either have poor timing of the core, overall weakness, or an asymmetry. In this circumstance,…
Category: Correcting the FMS – Red to Green Series
Shoulder Mobility – Red to Green Series
With our next video in our Red to Green series we have a great shoulder mobility progression. When someone has a 1 on the shoulder mobility screen, we always red light overhead pressing and pulling. On occasion we will red light certain horizontal presses, but usually only if the exercise painful or they pain on…
Active Straight Leg Raise Progressions – Red to Green Series
It’s great to know how to perform and score the FMS, but what do you do after the screen is finished? With our newest video series we have the “Red to Green” series. After you screen someone and find 1’s you have two choices. Avoid it, or correct it. This series is a guide to…