Rotary Stability – Red to Green Series

Next in our Red to Green Series we bring you the Rotary Stability Screen. When someone has a 1 on the rotary stability screen it’s a sign that their inner or “soft” core is not optimally functioning. The client may either have poor timing of the core, overall weakness, or an asymmetry. In this circumstance,…

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Shoulder Mobility – Red to Green Series

With our next video in our Red to Green series we have a great shoulder mobility progression. When someone has a 1 on the shoulder mobility screen, we always red light overhead pressing and pulling.  On occasion we will red light certain horizontal presses, but usually only if the exercise painful or they pain on…

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