FMS – The S Stands for Systems

FMS is More Than a Screen I recently attended the Perform Better Summit, and once again it was great. After each seminar or workshop I always try to think of the one biggest takeaway that I got from that particular event. After this summit I was most excited about how the FMS team is starting…

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Training for Warriors Certification – Diary of a Fitness Seminar Addict

A couple of weekends ago, Martin Rooney came to Complete Fitness Results to host his Training for Warriors Seminar. This is a two-day seminar where Rooney teaches his training systems he has used for high-level athletes, fighters, trainers and fitness clients throughout his career. I had hoped that by having Rooney at the studio, we…

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