Recently I started a series on breaking out the screens on the FMS with my post on Breaking Out the Active Straight Leg Raise. If you haven’t seen that post you should check it out here. With this post I’m going to break down something a little more complicated, shoulder mobility. If there is one…
Category: Featured Exercise
Turkish Get Up – Roll-to-Hand
Going from the elbow to the hand in the Turkish Get Up used to be my least favorite step while performing the Get Up. Personally, I struggled with getting into proper position due to a limitation within my thoracic spine, but we’ll get into that in just a minute. This piece is going to be…
Featured Exercise: Supine Breathing
For our featured exercise we decided to build off of Lucy’s article yesterday on nasal breathing. If you didn’t catch that article check it out here: https://smartgrouptraining.com/5-reasons-you-should-be-cuing-nasal-breathing/ Today we have the first video from our product Building a Foundation The first exercise that we use with all of our clients is Supine Silent Breathing. Lucy…