Overhead pressing is a movement that can produce immense amounts of benefit, but only if the person pressing is ready for the movement. If the scapula, ribs, pelvis, neck, etc are out of position the exercise can much more harm than good. Learn how to build the proper mobility, stability, and strength to get all…
Category: Featured Exercise
No more sloppy pushups!!
One of the most basic, but butchered exercises in history is the push-up. The problem is that most people can’t do good push-ups regardless of what you know about form. They just don’t’ have the stability and strength. With this weeks video we break down the push-up pattern and give you some great corrective strategy…
Breaking Down the Kettlebell Swing
Last week we had some great feedback on our video on breaking down the squat. We are really happy that people liked it because we have 3 more in the series for you! This week we break down one of our favorite exercises, the kettlebell swing. Check out the video below to learn how to…