A guest post by Dave "The Band Man" Schmitz Hamstrings are not always tight because the muscle itself is restricted. You need to remember there are several components to hamstring tightness: Structurally tight hamstrings Myofascial stiffness Stabilization weakness or muscle imbalance Nerve tension restrictions
Category: Featured Exercise
Turkish Get Up: Roll-to-Press
The Turkish Get Up is by far one of my favorite exercises. This complex movement really challenges mobility and stability within the body all at the same time. The Turkish Get Up starts from the floor in the fetal position and develops sequential patterning that teaches you how to get up from the floor. If…
Crossover Squat
The crossover squat is a great exercise to challenge every muscle in your lower body in the transverse plane. Although this is an amazing exercise you rarely see people doing it, and even more rare, doing it right. In this video Jared takes Steve though the Crossover Squat, and goes over some great cues and benefits of…