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Category: Featured Exercise

Group Training Feature Exercise – Tall Kneeling Pallof Press

Posted on August 6, 2012 by Steve Long

It’s vital in group training to choose exercises that produce great results, but are easy to teach and correct.  That is why we love the Pallof variations! We love the tall kneeling variations for a general core exercise and we often use the 1/2 kneeling progressions with people that have lower body asymmetries as alternate…

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