View image | gettyimages.com If you’ve been following Smart Group Training for any time whatsoever, I’m sure you already know we’re all about the Functional Movement Screen (FMS) and the results it can deliver in your training programs. We use it on a daily basis at our gym and we’ve had a TON of success…
Category: FMS
Do What You Do, Get What You Get
We had the privilege of having Steve and Jared visit us up here and participate in one of our team meetings here at Get Fit NH. The hour and a half we spent reviewing the FMS and getting input on the way these two experts score was worth its weight in gold. As we went…
Breaking Down the FMS – Active Straight Leg Raise
When you first start using the FMS and the Smart Group Training System a lot of times your not sure which correctives to use to get the best results. We have made that a lot easier by giving you a lot of great ideas in our blogs and products, but we understand that there are…