In this newest section of the Smart Group Training website, we want to include some answers to questions that we often hear. This section will range anywhere from group training questions to anything that has to do with training or Smart Group Training. For the first installment of this series we are going to answer…
Category: FMS
Active Straight Leg Raise – Performing and Scoring the FMS
Although getting FMS certified is the best way to learn the active straight leg raise and the FMS, we understand that some people want to learn more about it before making the commitment. With this series we will show you each movement on the Functional Movement Screen so that you have an idea of how…
Red Light! – How to Tell a Client They Can’t Do An Exercise Anymore
Why can’t I do this exercise? I used to do it before. I’ve even done it at your gym…and was fine. This is probably one of the most common questions we get. Why did we red light someone? Why are we not allowing them to do certain exercises? Why are we telling them they can’t…