Facebook Check In Contest After my most recent blog post, I quickly found out that finding the number of Facebook check in’s someone has on Facebook was tricky. It’s actually pretty easy if you know what you’re doing. I’m going to show you a simple way to check how many times you’ve checked in to…
Category: General Info
Stress Response – Why Less is More
We live in a world where more is better. The “ Go Hard or Go Home” mentality takes control, and we end up pushing ourselves to the limit…ALL THE TIME. We treat each day like a special event, and we treat each workout like it’s a competition. Pictures with sexy women get posted all over…
7 Productivity Tips for Trainers
If you’ve been in the fitness industry long enough, you should know it’s not as glamorous as some may think. A lot of my friends and family initially thought the training world was filled w/ jokes, hanging out in your PJ’s, and shooting the sh** w/ your clients all day. Don’t get me wrong; a…