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Category: General Info

Three Things I Wish I Knew Early in my Training Career

Posted on October 21, 2014 by Jared Woolever

Every once in awhile, I like to write about failures, successes, and other variables that have gotten me to where I am today.  Becoming a great coach doesn’t come easy.  I’ve spent thousands of hours coaching clients, reading books, watching educational videos, traveling the country to see the best gyms and how they operate, and…

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Posted in Business, General Info

Bad Form Is Better Than a Bad Day

Posted on September 17, 2014 by Smart Group Training

You probably know I’m picky on form. Honestly, one of the things my gym is most known for is our attention to detail and focus on tight form and clean movement. I don’t know how many times I’ve said, “every rep under this roof should be perfect!” Although I often write and make videos about…

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Posted in General Info, Uncategorized

My “Tight” Hamstrings

Posted on April 23, 2014 by Smart Group Training

Hi, my name is Coach Jared, and I received poor training advice in high school. It’s not a support group but it should be; there would be a lot of members. Let’s flash back to when I was in eighth grade. During a basketball practice, I drove to the basket for a lay-up when a…

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Posted in General Info

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