Every once in awhile, I like to write about failures, successes, and other variables that have gotten me to where I am today. Becoming a great coach doesn’t come easy. I’ve spent thousands of hours coaching clients, reading books, watching educational videos, traveling the country to see the best gyms and how they operate, and…
Category: General Info
Bad Form Is Better Than a Bad Day
You probably know I’m picky on form. Honestly, one of the things my gym is most known for is our attention to detail and focus on tight form and clean movement. I don’t know how many times I’ve said, “every rep under this roof should be perfect!” Although I often write and make videos about…
My “Tight” Hamstrings
Hi, my name is Coach Jared, and I received poor training advice in high school. It’s not a support group but it should be; there would be a lot of members. Let’s flash back to when I was in eighth grade. During a basketball practice, I drove to the basket for a lay-up when a…