With our next breakout we are moving on the Stability Pod with the Rotary Stability Screen. I’ve definitely seen this screen scored incorrectly quite a bit, so even if you are not new to the FMS I highly recommend clicking the link below to watch a quick video on performing and scoring the Rotary Stability…
Category: Large Group Training
Progress Tracking and Goal Setting in Group Fitness Training
I’m proud of the way we train our groups. I know that we do a great job of getting health history, workout history, goals, FMS, designing a program, and implementing workouts that have amazing exercise selection and beautiful form. The screening and training process is spot on. BUT…. There is a part of our large…
The Difference Between Bootcamps and Group Personal Training – Webinar
Check out this webinar that we did a while back on the difference between bootcamps and group personal training. Even though we shot it two years ago the content is just as strong as ever. Training and programs design can always change, but some philosophies will always remain. If you are running bootcamps or any…