Two of our favorite go-to exercises are the reachback and cook hip lift. Almost everyone can benefit from these two exercises. We often use these as corrective exercises or in a well-rounded warmup. We were looking through some video recently, and found a really good clip from the footage. In this clip, Jared gives some…
Category: Large Group Training
The Canadian Journey to Smarter Group Training and the “Better Jar”
A guest post by Johnny Fukumoto In the quest for “better” group fitness training (meaning to us: safer, smarter, more effective and fun), our ‘fit family’ as we like to call them has kept an open mind over the past few years as we’ve thrust upon them many new concepts, that at times have gone…
Explaining the FMS to a group of “Boot Campers”
If you’re a coach and working with large groups of people, boot camps specifically, explaining the FMS and screening process is a vital skill to have. Incorporating a movement screen into a group training class can seem like a daunting task, but its honestly really easy. You just need to be prepared to answer the…