One question that we often get asked is “how do you deal with the clients that don’t buy in to the system?” There are two major things that I feel contribute to us hearing this question. 1) You haven’t bought in yourself 2) It’s hard for you to explain in ways that clients “get it”…
Category: Large Group Training
ZOA – Are You in the Zone?
Are you in the zone??? Chances are…you’re not. What exactly do I mean by being in a zone? I’m talking about a zone of apposition. “The zone of apposition (ZOA) is the area of the diaphragm encompassing the cylindrical portion (the part of the muscle shaped like a dome/umbrella) which corresponds to the portion directly…
Common Mistakes Trainers Make in Group Training Classes
Group training classes are all the rage right now, and if you want to know how to run them safely and effectively, you have come to the right place…the Smart Group Training website! Steve and Jared are great friends of mine and they asked me to put together a video discussing common mistakes that trainers…