FMS is More Than a Screen I recently attended the Perform Better Summit, and once again it was great. After each seminar or workshop I always try to think of the one biggest takeaway that I got from that particular event. After this summit I was most excited about how the FMS team is starting…
Category: Performing and Scoring the FMS
Breaking Out the Rotary Stability Screen
With our next breakout we are moving on the Stability Pod with the Rotary Stability Screen. I’ve definitely seen this screen scored incorrectly quite a bit, so even if you are not new to the FMS I highly recommend clicking the link below to watch a quick video on performing and scoring the Rotary Stability…
Breaking Out the Shoulder Mobility Screen
Recently I started a series on breaking out the screens on the FMS with my post on Breaking Out the Active Straight Leg Raise. If you haven’t seen that post you should check it out here. With this post I’m going to break down something a little more complicated, shoulder mobility. If there is one…