Explaining the FMS to a group of “Boot Campers”

If you’re a coach and working with large groups of people, boot camps specifically, explaining the FMS and screening process is a vital skill to have. Incorporating a movement screen into a group training class can seem like a daunting task, but its honestly really easy. You just need to be prepared to answer the…

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Overhead Deep Squat – Performing and Scoring the FMS

The overhead deep squat is one of the most commonly used screens or assesments used in the fitness industry.  Many people look at in different ways, but the FMS makes it simple. Learn how to perform the overhead deep squat, and quickly score it below. Remember, the overhead deep squat is the LAST movement you…

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