In our next video in our series on performing and scoring the functional movement screen, we have the In Line Lunge. It surprising that we so so many people who do lunges all of the time do so poorly on this screen. Learn how to perform and score the In Line Lunge by watching the…
Category: Performing and Scoring the FMS
Hurdle Step – Performing and Scoring the Functional Movement Screen
With the next video in our series on performing and scoring the FMS we bring you the Hurdle Step Screen. The hurdle step is another one the screens that you don’t see 3’s very often, but once again, that’s ok. Check out the video to learn how to perform and score the hurdle step screen.…
Trunk Stability Push Up – Performing and Scoring the FMS
With our latest installment in the Performing and Scoring the Functional Movement Screen series, we bring you the Trunk Stability Push Up. This screen is the most hated by our female clients, and by far the screen that we see the most 1’s. This is more than just looking at a push up. There are…