Two of our favorite go-to exercises are the reachback and cook hip lift. Almost everyone can benefit from these two exercises. We often use these as corrective exercises or in a well-rounded warmup. We were looking through some video recently, and found a really good clip from the footage. In this clip, Jared gives some…
Category: Small Group Training
Breaking Down the Squat for Increased Results
Spending the time to break down the squat and build a better squatting pattern is a great way to increase results and decrease future injury. In this video, we break down ways to assess the body to see if it’s ready to squat, and re-build the body and the squat pattern to make sure you…
ZOA – Are You in the Zone?
Are you in the zone??? Chances are…you’re not. What exactly do I mean by being in a zone? I’m talking about a zone of apposition. “The zone of apposition (ZOA) is the area of the diaphragm encompassing the cylindrical portion (the part of the muscle shaped like a dome/umbrella) which corresponds to the portion directly…