This weekend we attended the International Youth Conditioning Association Annual Summit. This is the third IYCA Summit in a row that I have attended, and I go back year after year for good reason. The Speakers Every IYCA summit that I’ve attended has featured a really great lineup. This year was no different. We are…
Category: Sports Performance
Training for Warriors Certification – Diary of a Fitness Seminar Addict
A couple of weekends ago, Martin Rooney came to Complete Fitness Results to host his Training for Warriors Seminar. This is a two-day seminar where Rooney teaches his training systems he has used for high-level athletes, fighters, trainers and fitness clients throughout his career. I had hoped that by having Rooney at the studio, we…
Teaching Olympic Lifts to a Large Group
We recently had Wil Fleming do an inservice for all of our trainers and I have to say it was amazing. Wil knows his stuff when it comes to Olympic lifts for sure. I was pumped when Wil said the he would share an post with us on the Smart Group Training Blog. Teaching Olympic…