When it comes to learning everything you can about how a person moves, the SFMA Top Tier is a great place to start. Performing the entire Top Tier only takes a few minutes and it really gives you a lot of information. Over the past few years, I’ve been using this in conjunction with the…
Category: Uncategorized
Techniques for Improving Rolling Patterns
Rolling patterns are one of our absolute favorite exercises to add into a corrective strategy or warm up. These patterns do a great job of getting your inner core to fire quickly to promote stability…and with good stability comes improved performance. I had a great question about rolling from one of our interns, and after…
PRI In-Service (Part 2)
If you missed Part 1, be sure to check it out here: https://smartgrouptraining.com/an-introduction-into-the-postural-restoration-institute/ In Part 1, Nancy, a PRI physical therapist in our network, covers what PRI is and how she uses it to help reposition her patients. Repositioning is an essential part of a well-rounded program. In all of our programs, we’re trying to get…