Good replicable systems are the backbone of a successful training business. Having a system for each major area of your business is must. Without systems you have a job not a business, but what systems do you need? Here are the system categories we use to run our businesses. Training Systems – This is typically…
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Group Personal Training – Posterior Chain Exercises
Does your group personal training programming incorporate plenty of posterior chain exercises? The answer should be yes. We actually like to put a major emphasis on using the posterior chain and working on all types of pulling. Pulling big weights from the floor (deadlifting), inverted rows, and assisted/unassisted chin up variations are a staple of…
Kettlebell Snatches In Large Group Training, Good or Bad Idea
A lot of people know that we love kettlebells, and a lot of people know that we are picky about what goes down in our group training. That’s probably why we frequently get asked if we have our clients snatch in group training. The answer is always the same. The same as the answer to…