Over the past decade, outside of the Functional Movement Systems (FMS, SFMA, Y-Balance), the Postural Restoration Institute, or PRI for short, has been another system or methodology we’ve adopted into our training programs. We don’t go all crazy with PRI specific correctives, unless specifically told to do so by our trusted resource, Nancy Hammond. However,…
The pelvic tilt is one of the most basic, low-level exercises you can do in any position. Simply taking the pelvis through a series of anterior and posterior tilts in multiple positions can add a tremendous value to your warm-ups. I’ve seen this exercise drastically reduce back pain, open up the hips a little, and…
Have you ever watched a baby breathe? They are “Buddha belly breathers”. You will see their bellies go up and down, up and down, as they use their diaphragm to fill their little lungs all the way up. And while we may think of the lungs as doing all the work, it is actually…