Over the past year, I’ve really been focusing on team development and trying to help the coaches at our gym continue to get better. I have no idea how many new coaches and interns I’ve helped coach up, but I can definitely say that it’s more than I can count on my fingers and toes.…
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How to Improve Stride Length and Gait Patterns with Simple Exercises
The vast majority of the people that come in to our gym for the first time can barely touch their toes or even simply raise their leg off the ground without compensating. This is a pretty big deal, if you ask me. Think about it…An Active Straight Leg Raise, as shown in the picture below,…
FMS Systems Case Study
After reading Steve’s latest article, I felt compelled to elaborate a little more and to show you guys what we’re currently working on to improve our results. I’m going to explain a current client we have, what issues came up, and our solutions to addressing what we found. The article I’m referring to is on…