Justin Yule, owner of Chanhassen Fitness Revolution and Smart Group Training Advisory Board Member, gives us an insight to their client management system and how they personalize the experience for each member, and literally walks us through the process. Justin was one of the first people using the Smart Group Training system and he’s been…
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Best Kettlebells for Group Fitness Training
I’ve often said my most prized material possessions are the computer I’m typing on right now and my collection of kettlebells. I love kettlebells. I have kettlebells in my gym, basement, sunroom, and living room. At one time during my training for the RKC, I actually put a face on kettlebell and carried everywhere I…
Sitting is the New Smoking
Mobility issues are very common in the world today. We live in a world where most people sit WAY too much. Sitting in a flexed, rounded position for hours upon end can wreck havoc upon your body. I remember listening to Gray Cook, co-creator of the Functional Movement Screen (FMS), tell a story years ago.…