Breathing is a really hot topic in the fitness industry right now and for good reason. There is a lot of different information out there on the topic, and a lot of trainers are really confused on what to look for and how to incorporate breathing into real world programming.
I’ve been studying breathing pretty extensively over the last 4-5 years from some of the industries leading experts and feel I have just started to scratch the surface of what is possible with restorative breathing. Although the topic can be very deep I think what a lot of us just need to know the basic fundamentals of how breathing applies to your training programs.
The video below is an in-service that I did for the staff at Complete Fitness Results in St. Louis MO. You will see how I went over the basics of checking breathing and posture in the 4 basic positions and some exercises that you can use to help progress your clients breathing patterns and posture.
This video is taken from Elite Training Mentorship. ETM is our hub that allows you to have an inside look at our gyms and learn our best secrets and training tips.
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And Vaughn Bethel
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