The overhead deep squat is one of the most commonly used screens or assesments used in the fitness industry. Many people look at in different ways, but the FMS makes it simple. Learn how to perform the overhead deep squat, and quickly score it below.
Remember, the overhead deep squat is the LAST movement you would correct on the functional movement screen, so don’t start out trying to fix this movement if there are other 1’s on the screen. Fix anything else first
Check out our upcoming series called “Red to Green” to learn how to correct the movements on the FMS, and get your clients more efficient and injury free as possible.