Overhead Deep Squat – Red to Green Series

The overhead deep squat is the last movement that we would correct in the FMS hierarchy. Typically, unless there is an underlying mobility issue we can pattern the squat very quickly.

Check out the video below on the overhead deep squat to see how we build the squat pattern, and then add strength and power.

If you need some tips on performing and scoring the overhead deep squat or any of the screens on the FMS check out our series below.

Performing and Scoring the Functional Movement Screen